Member dashboard

Welcome back,
Alex.

Signature Member since May 2026
Membership

Your plan.

Month-to-month, no contracts. Cancel any time with 30 days notice — no cancellation fee, but the current billing cycle finishes as paid.

Tier
Signature
Full club + recovery wing 8/mo + dietitian
Billing
$259 / mo
Next charge Sep 12, 2026
Member since
May 2026
4 months
Guest passes
3 / 4
This month · resets Sep 1
This week

Your classes.

Filter by type, day, or level. Booked classes appear here 30 days ahead — cancel up to 4 hours before start with no penalty.

Mon
06:30
Yoga · Sunrise Beginner
with Priya MenonStudio 2 · 60 min
Tue
18:00
Kickboxing 60 Intermediate
with Diego VasquezCombat Room · 60 min
Wed
07:00
HIIT 45 Advanced
with Marcus ReyesStrength Floor · 45 min
Thu
12:30
Barbell 101 Intermediate
with Marcus ReyesStrength Floor · 60 min
Fri
17:30
Mobility Flow Intermediate
with Kai NakamuraStudio 1 · 45 min
Sat
10:00
Boxing Basics Beginner
with Diego VasquezCombat Room · 60 min
One-on-one

Personal training.

Signature and Elite members get sessions credited monthly. Book a new one from any coach — 24-hour cancellation window.

Mon Aug 25 · 07:00
Marcus Reyes
Focus — deadlift form check + hip mobility. Bring your lifting shoes.
Thu Aug 28 · 12:30
Kai Nakamura
Focus — shoulder rehab progression, week 4 of 8. Assessment + programming update.
Nutrition

Calorie & macro calculator.

Live TDEE using the Mifflin-St Jeor formula, plus a macro split tuned to your goal. Values update as you type.

Your inputs

Units — kg & cm. All fields required.

Daily targets

Round to the nearest 10 in practice. Track a 7-day average, not one day.

Target calories
2,720kcal / day
BMR 1,754 · TDEE 2,720 · maintain
Protein · 30%
204 g
816 kcal
Carbs · 45%
306 g
1,224 kcal
Fat · 25%
76 g
680 kcal
Sample week

This week's meals.

A representative day from our dietitian's rotation. Not a prescription — a starting point aligned with your targets above.

Membership canceled

See you around.

Your access ends on September 12, 2026 — no more charges. Come back any time; your history stays on file for a year.

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